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	<title>Boxing Classes &#38; More &#187; weight</title>
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	<description>Boxing Classes &#38; More</description>
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		<title>Boxing Classes @ Pugs Boxing Club, Crystal Lake, Il.,</title>
		<link>http://www.insightvictoria.com/boxing-classes/boxing-classes-pugs-boxing-club-crystal-lake-il</link>
		<comments>http://www.insightvictoria.com/boxing-classes/boxing-classes-pugs-boxing-club-crystal-lake-il#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[shape]]></category>
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		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-classes/boxing-classes-pugs-boxing-club-crystal-lake-il</guid>
		<description><![CDATA[Here&#8217;s a taste of a multi-level boxing class offered at Pugs Boxing Club at the School of Hard Knocks Boxing Academy in Crystal Lake, Illinois. The classes are a full-body cardio-vascular work-out designed to get participants into fighting shape. Advanced classes are also available as are personal training packages, amateur boxing team and managerial services/training [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zLpNUtGkVMo/2.jpg" align="left">Here&#8217;s a taste of a multi-level boxing class offered at Pugs Boxing Club at the School of Hard Knocks Boxing Academy in Crystal Lake, Illinois. The classes are a full-body cardio-vascular work-out designed to get participants into fighting shape. Advanced classes are also available as are personal training packages, amateur boxing team and managerial services/training for professional boxers. Head trainer, GaryDobry has trained numerous champions and celebs including Jose Hernandez, Obed Sullivan, Bears All-Pro Center, Olin Kreutz andd Celeb Boxing Champion, Danny Bonaduce.<br />
Classes are Coed.<br />
Youth Program offered to those under 17 years of age.<br />
For more info: 815 356 6572</p>
<p>http://www.pugsboxinggym.com</p>
<p>http://www.onthecanvas.com</p>
<p>Duration : <b>0:1:41</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gloves' rel='tag' target='_blank'>gloves</a>, <a class='technorati-link' href='http://technorati.com/tag/golden' rel='tag' target='_blank'>golden</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<title>Total Body Toning Cardio Workout Video</title>
		<link>http://www.insightvictoria.com/cardio-boxing-classes/total-body-toning-cardio-workout-video</link>
		<comments>http://www.insightvictoria.com/cardio-boxing-classes/total-body-toning-cardio-workout-video#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/cardio-boxing-classes/total-body-toning-cardio-workout-video</guid>
		<description><![CDATA[Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park. Duration : 3 min 15 sec addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v1465013WSgDgFT71194917748Med.jpg" align="left">Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.</p>
<p>Duration : <b>3 min 15 sec</b> </p>
<p><span id="more-419"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v1465013WSgDgFT7&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Top Cardio workouts For maximum weight loss</title>
		<link>http://www.insightvictoria.com/cardio-boxing-classes/top-cardio-workouts-for-maximum-weight-loss</link>
		<comments>http://www.insightvictoria.com/cardio-boxing-classes/top-cardio-workouts-for-maximum-weight-loss#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/cardio-boxing-classes/top-cardio-workouts-for-maximum-weight-loss</guid>
		<description><![CDATA[http://lowcarbdiethighfat.info We all know that one of the most important aspects of your weight loss goals is a regular cardio routine. The ff. are some of the top cardio activities you can take BG Music: Electric Fountain &#8211; Tekken 6 OST Duration : 1 min 37 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fcardio-boxing-classes%2Ftop-cardio-workouts-for-maximum-weight-loss'; addthis_title = 'Top+Cardio+workouts+For+maximum+weight+loss'; addthis_pub = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19453497cSf8sDEb1259749088.jpg" align="left">http://lowcarbdiethighfat.info<br />
We all know that one of the most important aspects of your weight loss goals is a regular cardio routine. The ff. are some of the top cardio activities you can take</p>
<p>BG Music: Electric Fountain &#8211; Tekken 6 OST</p>
<p>Duration : <b>1 min 37 sec</b> </p>
<p><span id="more-308"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19453497cSf8sDEb&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Jump Rope Cardio Workouts #1 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.insightvictoria.com/cardio-boxing-classes/jump-rope-cardio-workouts-1-fat-loss-exercises-training</link>
		<comments>http://www.insightvictoria.com/cardio-boxing-classes/jump-rope-cardio-workouts-1-fat-loss-exercises-training#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[jump]]></category>
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		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.insightvictoria.com/cardio-boxing-classes/jump-rope-cardio-workouts-1-fat-loss-exercises-training</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels! Duration : 0:1:54 addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fcardio-boxing-classes%2Fjump-rope-cardio-workouts-1-fat-loss-exercises-training'; addthis_title = 'Jump+Rope+Cardio+Workouts+%231+%26%238211%3B+Fat+Loss+Exercises+%26amp%3B+Training'; addthis_pub = ''; Technorati Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O31_Av5oY64/2.jpg" align="left">This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:1:54</b></p>
<p><span id="more-50"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O31_Av5oY64&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/O31_Av5oY64&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cardiovascular' rel='tag' target='_blank'>cardiovascular</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/jumping' rel='tag' target='_blank'>jumping</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/rope' rel='tag' target='_blank'>rope</a>, <a class='technorati-link' href='http://technorati.com/tag/skipping' rel='tag' target='_blank'>skipping</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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