<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boxing Classes &#38; More &#187; How</title>
	<atom:link href="http://www.insightvictoria.com/tag/how/feed" rel="self" type="application/rss+xml" />
	<link>http://www.insightvictoria.com</link>
	<description>Boxing Classes &#38; More</description>
	<lastBuildDate>Thu, 28 Jul 2011 17:55:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Boxing 2 Down Technique</title>
		<link>http://www.insightvictoria.com/boxing-classes/boxing-2-down-technique</link>
		<comments>http://www.insightvictoria.com/boxing-classes/boxing-2-down-technique#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-classes/boxing-2-down-technique</guid>
		<description><![CDATA[http://www.CombatSportsWorkout.com &#8211; Free membership to exercises to train for combat sports. Boxing 2 down technique. Duration : 20 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-classes%2Fboxing-2-down-technique'; addthis_title = 'Boxing+2+Down+Technique'; addthis_pub = ''; Technorati Tags: How]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v201310283PmCrpPZ1275064968Med.jpg" align="left">http://www.CombatSportsWorkout.com &#8211; Free membership to exercises to train for combat sports.  Boxing 2 down technique.</p>
<p>Duration : <b>20 sec</b> </p>
<p><span id="more-1190"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v201310283PmCrpPZ&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-classes%2Fboxing-2-down-technique';
  addthis_title  = 'Boxing+2+Down+Technique';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-classes/boxing-2-down-technique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Uppercut Technique</title>
		<link>http://www.insightvictoria.com/boxing-classes-uk/boxing-uppercut-technique</link>
		<comments>http://www.insightvictoria.com/boxing-classes-uk/boxing-uppercut-technique#comments</comments>
		<pubDate>Mon, 31 May 2010 21:54:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes uk]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-classes-uk/boxing-uppercut-technique</guid>
		<description><![CDATA[http://www.CombatSportsWorkout.com &#8211; How to box, boxing uppercut technique Duration : 10 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-classes-uk%2Fboxing-uppercut-technique'; addthis_title = 'Boxing+Uppercut+Technique'; addthis_pub = ''; Technorati Tags: How]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v201310108gEFsKXR1275064483Med.jpg" align="left">http://www.CombatSportsWorkout.com &#8211; How to box, boxing uppercut technique</p>
<p>Duration : <b>10 sec</b> </p>
<p><span id="more-1164"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v201310108gEFsKXR&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-classes-uk%2Fboxing-uppercut-technique';
  addthis_title  = 'Boxing+Uppercut+Technique';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-classes-uk/boxing-uppercut-technique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Box Arm Combination</title>
		<link>http://www.insightvictoria.com/boxing-training-classes/how-to-box-arm-combination</link>
		<comments>http://www.insightvictoria.com/boxing-training-classes/how-to-box-arm-combination#comments</comments>
		<pubDate>Sat, 29 May 2010 04:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing training classes]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-training-classes/how-to-box-arm-combination</guid>
		<description><![CDATA[http://www.CombatSportsWorkout.com &#8211; How to box, boxing arm combination Duration : 10 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-training-classes%2Fhow-to-box-arm-combination'; addthis_title = 'How+To+Box+Arm+Combination'; addthis_pub = ''; Technorati Tags: How]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v20131019hyhbGBfg1275064724Med.jpg" align="left">http://www.CombatSportsWorkout.com &#8211; How to box, boxing arm combination</p>
<p>Duration : <b>10 sec</b> </p>
<p><span id="more-1156"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v20131019hyhbGBfg&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-training-classes%2Fhow-to-box-arm-combination';
  addthis_title  = 'How+To+Box+Arm+Combination';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-training-classes/how-to-box-arm-combination/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Box</title>
		<link>http://www.insightvictoria.com/cardio-boxing-classes/how-to-box-2</link>
		<comments>http://www.insightvictoria.com/cardio-boxing-classes/how-to-box-2#comments</comments>
		<pubDate>Fri, 23 Apr 2010 20:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[How]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/cardio-boxing-classes/how-to-box-2</guid>
		<description><![CDATA[Boxing trainer Kerry Pharr teaches defensive boxing drills in this segment. Slipping, bobbing and weaving, the pick or parry, moving in and out are all covered. Duration : 4 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fcardio-boxing-classes%2Fhow-to-box-2'; addthis_title = 'How+to+Box'; addthis_pub = ''; Technorati Tags: How]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19732299k6qNQDzn1264686202.jpg" align="left">Boxing trainer Kerry Pharr teaches defensive boxing drills in this segment. Slipping, bobbing and weaving, the pick or parry, moving in and out are all covered.</p>
<p>Duration : <b>4 sec</b> </p>
<p><span id="more-1035"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19732299k6qNQDzn&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fcardio-boxing-classes%2Fhow-to-box-2';
  addthis_title  = 'How+to+Box';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/cardio-boxing-classes/how-to-box-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

