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	<title>Boxing Classes &#38; More &#187; home</title>
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	<description>Boxing Classes &#38; More</description>
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		<title>Home Boxing Workouts &#8211; Boxing Combos</title>
		<link>http://www.insightvictoria.com/amateur-boxing-classes/home-boxing-workouts-boxing-combos</link>
		<comments>http://www.insightvictoria.com/amateur-boxing-classes/home-boxing-workouts-boxing-combos#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[amateur boxing classes]]></category>
		<category><![CDATA[home]]></category>

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		<description><![CDATA[http://www.homeboxingworkouts.com Check out Racheal as she goes through some uppercuts, adds on some jabs and crosses and then finishes with some power hooks. Duration : 34 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Famateur-boxing-classes%2Fhome-boxing-workouts-boxing-combos'; addthis_title = 'Home+Boxing+Workouts+%26%238211%3B+Boxing+Combos'; addthis_pub = ''; Technorati Tags: home]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v203732097HEkqjAz1282556768.jpg" align="left">http://www.homeboxingworkouts.com<br />
Check out Racheal as she goes through some uppercuts, adds on some jabs and crosses and then finishes with some power hooks.</p>
<p>Duration : <b>34 sec</b> </p>
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		<title>Home Gym Training</title>
		<link>http://www.insightvictoria.com/boxing-gym-classes/home-gym-training</link>
		<comments>http://www.insightvictoria.com/boxing-gym-classes/home-gym-training#comments</comments>
		<pubDate>Sat, 21 Aug 2010 03:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[home]]></category>

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		<description><![CDATA[http://JohnSifferman.com Duration : 8 min 50 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fhome-gym-training'; addthis_title = 'Home+Gym+Training'; addthis_pub = ''; Technorati Tags: home]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v173684527SAXt5zM1233330188Med.jpg" align="left">http://JohnSifferman.com</p>
<p>Duration : <b>8 min 50 sec</b> </p>
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		<title>Home Fitness Gym</title>
		<link>http://www.insightvictoria.com/boxing-gym-classes/home-fitness-gym</link>
		<comments>http://www.insightvictoria.com/boxing-gym-classes/home-fitness-gym#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-gym-classes/home-fitness-gym</guid>
		<description><![CDATA[http://homefitnessgym.org &#8211; Discover what equipment you need for your home fitness gym. User reviews, videos and more. Duration : 1 min 30 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fhome-fitness-gym'; addthis_title = 'Home+Fitness+Gym'; addthis_pub = ''; Technorati Tags: home]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v17135602yR657Y3f1231263730Med.jpg" align="left">http://homefitnessgym.org &#8211; Discover what equipment you need for your home fitness gym. User reviews, videos and more.</p>
<p>Duration : <b>1 min 30 sec</b> </p>
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		<title>Home Gym System</title>
		<link>http://www.insightvictoria.com/boxing-gym-classes/home-gym-system</link>
		<comments>http://www.insightvictoria.com/boxing-gym-classes/home-gym-system#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[home]]></category>

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		<description><![CDATA[http://bodybuildingsecretsrevealed.com/vincedelmonte Home Gym System Duration : 6 min 26 sec addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fhome-gym-system'; addthis_title = 'Home+Gym+System'; addthis_pub = ''; Technorati Tags: home]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16793820H6kykdny1228191770Med.jpg" align="left">http://bodybuildingsecretsrevealed.com/vincedelmonte</p>
<p>Home Gym System</p>
<p>Duration : <b>6 min 26 sec</b> </p>
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		<title>Blocks and Counters &#8211; Training with Powerhouse Kickboxing</title>
		<link>http://www.insightvictoria.com/boxing-classes/blocks-and-counters-training-with-powerhouse-kickboxing</link>
		<comments>http://www.insightvictoria.com/boxing-classes/blocks-and-counters-training-with-powerhouse-kickboxing#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cambridge]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[knockouts]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[powerhouse]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[slip]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-classes/blocks-and-counters-training-with-powerhouse-kickboxing</guid>
		<description><![CDATA[Kickboxing Training Session from Powerhouse Kickboxing in Cambridge, MA. Konstantin walks through ways to perform blocks and counters. http://www.powerhousekickboxing.com Duration : 0:2:46 addthis_url = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-classes%2Fblocks-and-counters-training-with-powerhouse-kickboxing'; addthis_title = 'Blocks+and+Counters+%26%238211%3B+Training+with+Powerhouse+Kickboxing'; addthis_pub = ''; Technorati Tags: arts, at, blocking, blocks, boston, boxing, cambridge, counters, easy, fighting, fights, free, home, kick, kickboxing, knockouts, martial, mixed, mma, powerhouse, punch, quick, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i5iaFrT8GwI/2.jpg" align="left">Kickboxing Training Session from Powerhouse Kickboxing in Cambridge, MA. Konstantin walks through ways to perform blocks and counters.<br />
http://www.powerhousekickboxing.com</p>
<p>Duration : <b>0:2:46</b></p>
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