LA Boxing Fitness
January 30th, 2010
LA Boxing offers you the first and only mixed martial arts group exercise class. Our mixed martial arts classes offer you an effective way to get in shape fast. http://www.laboxing.com/ranchopenasquitos/default.asp
Duration : 6 min 58 sec
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LA Boxing facility is fully equipped and spacious, focused on providing a great environment for men, women and kids who wish to participate in either competitive boxing and kickboxing for sport or recreational boxing and kickboxing for fitness. The gym is equipped with elevated rings, 32 heavy bags, and speed bag racks, uppercut bags, and double end bags, calisthenics area with medicine balls, jump ropes, kettelbells, free weights, smith machine, and tred mills to fit your fitness needs. Call us at 858 484-7269. http://www.laboxing.com/ranchopenasquitos/default.asp
or all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
This is just my friend Dion doing his daily morning routine.
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Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.