<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boxing Classes &#38; More &#187; exercise</title>
	<atom:link href="http://www.insightvictoria.com/tag/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.insightvictoria.com</link>
	<description>Boxing Classes &#38; More</description>
	<lastBuildDate>Mon, 06 Sep 2010 23:06:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My Gym Floor</title>
		<link>http://www.insightvictoria.com/boxing-gym-classes/my-gym-floor</link>
		<comments>http://www.insightvictoria.com/boxing-gym-classes/my-gym-floor#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-gym-classes/my-gym-floor</guid>
		<description><![CDATA[If you are looking for the perfect flooring to go with that home gym, look no further than My Gym Floor! This unique design ensures the utmost quality and comfort of flooring you’d find at any upscale gym. Watch as John Spencer Ellis and Kelli Ellis outline the many benefits of this high quality flooring [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v14083052KSEZBKHg1212372827Med.jpg" align="left">If you are looking for the perfect flooring to go with that home gym, look no further than My Gym Floor! This unique design ensures the utmost quality and comfort of flooring you’d find at any upscale gym. Watch as John Spencer Ellis and Kelli Ellis outline the many benefits of this high quality flooring you can have in your own home.</p>
<p>Duration : <b>3 min 15 sec</b> </p>
<p><span id="more-1193"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v14083052KSEZBKHg&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fmy-gym-floor';
  addthis_title  = 'My+Gym+Floor';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-gym-classes/my-gym-floor/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BODYSTEP &#8211; Kingston NY&#039;s Best Step Class at MAC Fitness</title>
		<link>http://www.insightvictoria.com/boxing-fitness-classes/bodystep-kingston-nys-best-step-class-at-mac-fitness</link>
		<comments>http://www.insightvictoria.com/boxing-fitness-classes/bodystep-kingston-nys-best-step-class-at-mac-fitness#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-fitness-classes/bodystep-kingston-nys-best-step-class-at-mac-fitness</guid>
		<description><![CDATA[http://bit.ly/macfitness Mac Fitness is a great Gym with Great classes &#8211; such as Bodystep, Bodyflo,Zumba,Group Cycle. Call 845-338-2887 for FREE 7-Day Pass. We have Daycare
Duration : 29 sec 


  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-fitness-classes%2Fbodystep-kingston-nys-best-step-class-at-mac-fitness';
  addthis_title  = 'BODYSTEP+%26%238211%3B+Kingston+NY%26%2339%3Bs+Best+Step+Class+at+MAC+Fitness';
  addthis_pub    = '';




Technorati Tags: exercise


]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19324966s7rCDEcS1257434803.jpg" align="left">http://bit.ly/macfitness Mac Fitness is a great Gym with Great classes &#8211; such as Bodystep, Bodyflo,Zumba,Group Cycle. Call 845-338-2887 for FREE 7-Day Pass. We have Daycare</p>
<p>Duration : <b>29 sec</b> </p>
<p><span id="more-804"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19324966s7rCDEcS&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-fitness-classes%2Fbodystep-kingston-nys-best-step-class-at-mac-fitness';
  addthis_title  = 'BODYSTEP+%26%238211%3B+Kingston+NY%26%2339%3Bs+Best+Step+Class+at+MAC+Fitness';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-fitness-classes/bodystep-kingston-nys-best-step-class-at-mac-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bored With Your Gym&#039;s Old Circuit Class? Try MAC&#039;s BODYPUMP</title>
		<link>http://www.insightvictoria.com/boxing-gym-classes/bored-with-your-gyms-old-circuit-class-try-macs-bodypump</link>
		<comments>http://www.insightvictoria.com/boxing-gym-classes/bored-with-your-gyms-old-circuit-class-try-macs-bodypump#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-gym-classes/bored-with-your-gyms-old-circuit-class-try-macs-bodypump</guid>
		<description><![CDATA[http://bit.ly/macfitness  Kingston&#39;s MAC Fitness BODYPUMP &#8211; original barbell class that strengthens your entire body.Awesome instructors inspire you to get the results you came for.845-338-2887 FREE 7-Day Gym Pass
Duration : 29 sec 


  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fbored-with-your-gyms-old-circuit-class-try-macs-bodypump';
  addthis_title  = 'Bored+With+Your+Gym%26%2339%3Bs+Old+Circuit+Class%3F+Try+MAC%26%2339%3Bs+BODYPUMP';
  addthis_pub    = '';




Technorati Tags: exercise


]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19325769aX9xRJkn1257444891.jpg" align="left">http://bit.ly/macfitness  Kingston&#39;s MAC Fitness BODYPUMP &#8211; original barbell class that strengthens your entire body.Awesome instructors inspire you to get the results you came for.845-338-2887 FREE 7-Day Gym Pass</p>
<p>Duration : <b>29 sec</b> </p>
<p><span id="more-358"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19325769aX9xRJkn&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-gym-classes%2Fbored-with-your-gyms-old-circuit-class-try-macs-bodypump';
  addthis_title  = 'Bored+With+Your+Gym%26%2339%3Bs+Old+Circuit+Class%3F+Try+MAC%26%2339%3Bs+BODYPUMP';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-gym-classes/bored-with-your-gyms-old-circuit-class-try-macs-bodypump/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Game Room HD &#8211; GOLD&#8217;S GYM CARDIO WORKOUT for Wii</title>
		<link>http://www.insightvictoria.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii</link>
		<comments>http://www.insightvictoria.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gameplay]]></category>
		<category><![CDATA[gold's]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviewed]]></category>
		<category><![CDATA[reviewing]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[ubisoft]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii</guid>
		<description><![CDATA[Classic Game Room HD reviews GOLD&#8217;S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii.  This review features gameplay footage from Gold&#8217;s Gym Cardio Workout on Wii published by Ubisoft.  Boxing exercise is nothing new, but now you can have your own, personal trainer on the Nintendo Wii with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KgJS22S_XVI/2.jpg" align="left">Classic Game Room HD reviews GOLD&#8217;S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii.  This review features gameplay footage from Gold&#8217;s Gym Cardio Workout on Wii published by Ubisoft.  Boxing exercise is nothing new, but now you can have your own, personal trainer on the Nintendo Wii with this creative and catchy video game mixing a cardio workout with Guiter Hero style timing. Not a game (or Wii disc) for everyone, but it does what it was intended to do.  It keeps exercise fun and gives the player (or kung-fu student) a bit of incentive to keep going every day and the ability to chart their progress.  Gold&#8217;s Gym Cardio Workout is meant to be played every day or several times a week and has numerous boxing moves and exercise routines.  Starting as a beginner you can throw punches, jabs, uppercuts, cross hooks and even dodge punches from an angry robot who is out for your head.  Gold&#8217;s Gym Cardio Workout is an affordable way to have a peppy trainer every day and can be played by kids and adults alike.  It may not have bloodthirsty, violent mayhem like some other popular games on the market, but it may appeal to those looking for something to stay in shape so that you can live longer to slay more zombies in video games as you get older!  This exercise strength cardio trainer on Wii is reviewed by Classic Game Room HD, reviewing games you&#8217;d never expect the show to review&#8230; Dig it!  An exercise wii video game review about boxing training calorie burning for losing weight and staying in shape with your Wii.  Gold&#8217;s Gym Cardio Workout works with the Wii fit board.</p>
<p>Duration : <b>0:7:8</b></p>
<p><span id="more-20"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KgJS22S_XVI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KgJS22S_XVI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fcardio-boxing-classes%2Fclassic-game-room-hd-golds-gym-cardio-workout-for-wii';
  addthis_title  = 'Classic+Game+Room+HD+%26%238211%3B+GOLD%26%238217%3BS+GYM+CARDIO+WORKOUT+for+Wii';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/gameplay' rel='tag' target='_blank'>gameplay</a>, <a class='technorati-link' href='http://technorati.com/tag/gold%27s' rel='tag' target='_blank'>gold's</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/punches' rel='tag' target='_blank'>punches</a>, <a class='technorati-link' href='http://technorati.com/tag/review' rel='tag' target='_blank'>review</a>, <a class='technorati-link' href='http://technorati.com/tag/reviewed' rel='tag' target='_blank'>reviewed</a>, <a class='technorati-link' href='http://technorati.com/tag/reviewing' rel='tag' target='_blank'>reviewing</a>, <a class='technorati-link' href='http://technorati.com/tag/rocky' rel='tag' target='_blank'>rocky</a>, <a class='technorati-link' href='http://technorati.com/tag/ubisoft' rel='tag' target='_blank'>ubisoft</a>, <a class='technorati-link' href='http://technorati.com/tag/wii' rel='tag' target='_blank'>wii</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Boxing fitness class</title>
		<link>http://www.insightvictoria.com/boxing-fitness-classes/boxing-fitness-class</link>
		<comments>http://www.insightvictoria.com/boxing-fitness-classes/boxing-fitness-class#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-fitness-classes/boxing-fitness-class</guid>
		<description><![CDATA[Get fit at studios boxing fitness class
Duration : 0:0:25


  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-fitness-classes%2Fboxing-fitness-class';
  addthis_title  = 'Boxing+fitness+class';
  addthis_pub    = '';




Technorati Tags: exercise


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s-UTz3y9dUo/2.jpg" align="left">Get fit at studios boxing fitness class</p>
<p>Duration : <b>0:0:25</b></p>
<p><span id="more-15"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s-UTz3y9dUo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/s-UTz3y9dUo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fboxing-fitness-classes%2Fboxing-fitness-class';
  addthis_title  = 'Boxing+fitness+class';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/boxing-fitness-classes/boxing-fitness-class/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing Workout Exercise Class</title>
		<link>http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class</link>
		<comments>http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kickboxing classes]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kickbox]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class</guid>
		<description><![CDATA[Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Duration : 0:10:0


  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fkickboxing-classes%2Fkickboxing-workout-exercise-class';
  addthis_title  = 'Kickboxing+Workout+Exercise+Class';
  addthis_pub    = '';




Technorati Tags: aerobic, box, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/abEiSzTKqAQ/2.jpg" align="left">Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-12"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/abEiSzTKqAQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/abEiSzTKqAQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.insightvictoria.com%2Fkickboxing-classes%2Fkickboxing-workout-exercise-class';
  addthis_title  = 'Kickboxing+Workout+Exercise+Class';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/kick' rel='tag' target='_blank'>kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickbox' rel='tag' target='_blank'>kickbox</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
