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	<title>Boxing Classes &#38; More &#187; box</title>
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		<title>boxing</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-4</link>
		<comments>http://www.insightvictoria.com/boxing-class/boxing-4#comments</comments>
		<pubDate>Wed, 02 Dec 2009 12:58:14 +0000</pubDate>
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				<category><![CDATA[boxing class]]></category>
		<category><![CDATA[box]]></category>

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		<description><![CDATA[jo joe national golden gloves repesenting texas
Duration : 8 min 6 sec 


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v15642635ZrRJNWHF1219614353Med.jpg" align="left">jo joe national golden gloves repesenting texas</p>
<p>Duration : <b>8 min 6 sec</b> </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a></p>

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		<title>My Boxing Training</title>
		<link>http://www.insightvictoria.com/amateur-boxing-classes/my-boxing-training</link>
		<comments>http://www.insightvictoria.com/amateur-boxing-classes/my-boxing-training#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[amateur boxing classes]]></category>
		<category><![CDATA[amateur]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[k1]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[thrailer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[this is a short thrailer of my training ..im a AMATEUR boxer and i just make this thrailer for fun ..hope you like it
Duration : 0:6:38


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Technorati Tags: amateur, body, bodybuilding, box, boxing, build, fight, fitnes, k1, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9_VCtQr61NE/2.jpg" align="left">this is a short thrailer of my training ..im a AMATEUR boxer and i just make this thrailer for fun ..hope you like it</p>
<p>Duration : <b>0:6:38</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/amateur' rel='tag' target='_blank'>amateur</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fitnes' rel='tag' target='_blank'>fitnes</a>, <a class='technorati-link' href='http://technorati.com/tag/k1' rel='tag' target='_blank'>k1</a>, <a class='technorati-link' href='http://technorati.com/tag/kick' rel='tag' target='_blank'>kick</a>, <a class='technorati-link' href='http://technorati.com/tag/thrailer' rel='tag' target='_blank'>thrailer</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a></p>

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		</item>
		<item>
		<title>Kickboxing Workout Exercise Class</title>
		<link>http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class</link>
		<comments>http://www.insightvictoria.com/kickboxing-classes/kickboxing-workout-exercise-class#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kickboxing classes]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kickbox]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Duration : 0:10:0


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Technorati Tags: aerobic, box, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/abEiSzTKqAQ/2.jpg" align="left">Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.</p>
<p>Duration : <b>0:10:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/kick' rel='tag' target='_blank'>kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickbox' rel='tag' target='_blank'>kickbox</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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