Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Thanks to everyone … Thanks to everyone who has posted responses to this video. It was filmed about a year ago (3 months after I had my second baby) and my form and strength have improved a lot since then. I appreciate the feedback and the critiques and I plan to make further corrections to my technique because of them!
I agree with Lukasz … I agree with Lukasz this is boxercise not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch, However this would be a good form of cardio
if your active like … if your active like this, you are burning calories. So if your dieting properly, and doing some sort of exercise 3-4 times a week, you will lose weight.
Me encanta este … Me encanta este video!
Trato de hacerlo todos los dias y estoy deacuerdo con los otros comentarios, son solo 10 min y realmente sudas bastante!
Love this video!!
does this actually … does this actually help you lose weight no bullshit? sorry its just people post vids on you tube saying all this works! please answer
I would consider … I would consider myself to be in shape. I workout everyday… I attended one of these classes yesterday afternoon and it kicked my butt back to where i came from!! GREAT WORKOUT!!! I have added this workout into my schedule!!
This is a great … This is a great video especially since i have been enrolled in a Cardio Kickboxing class at Clark College for two quarters, and i have to wait until Fall quarter to start up again. Many may think this is nothing, but its an intense exercise:) Thanks for the vid!
I love this … I love this kickboxing video! It’s long enough to workout to and she’s a good instructor. Very similar to a class I took at the gym. I tried to order the video off the website, but couldn’t checkout though.
Good workout – one … Good workout – one thing: don’t drop your hand each time you punch – VERY bad boxing technique – you give your punch away each time. Thanks.
Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
November 12th, 2009 at 7:44 am
omggg work …
omggg work o0utttttttttt
November 12th, 2009 at 7:44 am
excellent workout
excellent workout
November 12th, 2009 at 7:44 am
such competitive …
such competitive form, nice work…
November 12th, 2009 at 7:44 am
wow those are …
wow those are horrible punches those wouldn’t anyone, and the kicks are just as bad
November 12th, 2009 at 7:44 am
lol
lol
November 12th, 2009 at 7:44 am
tnx…
tnx…
November 12th, 2009 at 7:44 am
thanks its very …
thanks its very helping me. I am in dieting ^^
November 12th, 2009 at 7:44 am
wow..she’s a lil’ …
wow..she’s a lil’ beast…hehe..^_^
November 12th, 2009 at 7:44 am
Thanks to everyone …
Thanks to everyone who has posted responses to this video. It was filmed about a year ago (3 months after I had my second baby) and my form and strength have improved a lot since then. I appreciate the feedback and the critiques and I plan to make further corrections to my technique because of them!
November 12th, 2009 at 7:44 am
I agree with Lukasz …
I agree with Lukasz this is boxercise not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch, However this would be a good form of cardio
November 12th, 2009 at 7:44 am
if your active like …
if your active like this, you are burning calories. So if your dieting properly, and doing some sort of exercise 3-4 times a week, you will lose weight.
November 12th, 2009 at 7:44 am
Why KICKBOXING …
Why KICKBOXING workout exercise class??I don t know. This is not kickboxing technique
November 12th, 2009 at 7:44 am
Very good …
Very good instructor! I’ve taken taebo and kickboxing for years and some people’s form hasn’t been good but you have good technique.
November 12th, 2009 at 7:44 am
this is the first …
this is the first time the i see this video and I LOVE IT!!!! i love kickboxing workout exercise….
November 12th, 2009 at 7:44 am
That is exactly …
That is exactly what I was thinking of doing – three times to get a 30 minute workout. Did you find it boring though?
I notice you did this three months ago – did you keep up with it? Results?
November 12th, 2009 at 7:44 am
Me encanta este …
Me encanta este video!
Trato de hacerlo todos los dias y estoy deacuerdo con los otros comentarios, son solo 10 min y realmente sudas bastante!
Love this video!!
November 12th, 2009 at 7:44 am
thanks!!!
thanks!!!
November 12th, 2009 at 7:44 am
well, as long as …
well, as long as you do it regularly i guess. burns fat. i enjoyed doing this one.
November 12th, 2009 at 7:44 am
does this actually …
does this actually help you lose weight no bullshit? sorry its just people post vids on you tube saying all this works! please answer
November 12th, 2009 at 7:44 am
the best thing..I’m …
the best thing..I’m going to do this every day.
November 12th, 2009 at 7:44 am
Good form, and …
Good form, and still pretty intense for a beginner kb workout….thanks for posting.
November 12th, 2009 at 7:44 am
I would consider …
I would consider myself to be in shape. I workout everyday… I attended one of these classes yesterday afternoon and it kicked my butt back to where i came from!! GREAT WORKOUT!!! I have added this workout into my schedule!!
November 12th, 2009 at 7:44 am
This is a great …
This is a great video especially since i have been enrolled in a Cardio Kickboxing class at Clark College for two quarters, and i have to wait until Fall quarter to start up again. Many may think this is nothing, but its an intense exercise:) Thanks for the vid!
November 12th, 2009 at 7:44 am
I love this …
I love this kickboxing video! It’s long enough to workout to and she’s a good instructor. Very similar to a class I took at the gym. I tried to order the video off the website, but couldn’t checkout though.
November 12th, 2009 at 7:44 am
Good workout – one …
Good workout – one thing: don’t drop your hand each time you punch – VERY bad boxing technique – you give your punch away each time. Thanks.