Boxing Classes & More

Muay thai kick-boxing (not cardio kick boxing)

I’ve never done anything like this before.

I workout on a regular basis, but I’m still pretty skinny. I also run cross country so my endurance is good.

What can I do to get an edge on all the other beginners? (classes start this fall)

Any exercises? Stretches? Things I should know?

your endurance will help you with the pads because i have been doing muay thai for the last year and i have had to start running everyday for my fitness because im out of breath after the second round do not try any streches yourself you could end up hurting yourself just do pushups and situps you will do alot of them in your sessions you will never have much of an edge on the beginners
if you havent done anything before

hope this helps good luck muay thai is a brilliant sport

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Muay thai kick-boxing (not cardio kick boxing)

I’ve never done anything like this before.

I workout on a regular basis, but I’m still pretty skinny. I also run cross country so my endurance is good.

What can I do to get an edge on all the other beginners? (classes start this fall)

You’re skinny even though you work out because you ran/jog. You’re burning way too many muscle mass. Instead, you need to increase your carbo intake like rice or pasta. Make that a habit 3 times a day (breakfast, lunch, dinner), and do the weights, you’ll gain weight.

With regards to your MT class, just train, they won’t let you spar because you’re a beginner. If they do, leave the school and find another one. Just train, hydrate your body and rest. Everything will be taught in class.

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Duration : 5 min 42 sec

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I’m 14, I just walked out of my cardio boxing class (its my first day of this class) and I haven’t worked out like at all in a month, so Im pretty outta shape. Well I got really light headed and I have a headache like on top of my head. Im on my period so will an aspirin help? Or is the lightheadedness caused by my time of month (and the headache) (ps I didn’t get hit in the head or anything).

it could be that it was your time of the month, ive gotten really bad headaches during that time. Lightheadeness could be caused by your period or just the simple fact that you are not used to working out this much because your body hasnt been exposed to this kind of exercise in a month. Aspirin will definately help, but if your lightheaded you shuld like lie down and rest for a few minutes as well.

Each day of the week is a different class such as:
cardio sculpt, or step classes, kick boxing etc.
They are level 4 classes(out of 5 levels)
and go for one hour with cardio and weight training

Do you think it’s enough exercise in a day for me?
Im trying to lose 20ish pounds in two months by the way
xox thank you!

Provided you have a good, balanced diet and don’t consume an absurd amount of calories, you’ll be fine. Be patient and you’ll notice changes on your body.

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Duration : 1 min 8 sec

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DX_130_2_Boxing_VEOH_Veoh_HD

Duration : 6 min 13 sec

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Duration : 2 min 6 sec

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Starting with the basics, Steve Maze takes you through proper boxing stance fundamentals. This is taken from the Boxing for MMA seven volume DVD set available at www.islandmartialarts.com.

Duration : 5 min 9 sec

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