What do you typically do in a boxing class?
January 23rd, 2011
Im thinking about joining a class, Im just wondering what would typically do in a boxing class for adults?
Basics,
Fitness 1st and foremost. We done (all gyms are a bit differant) upto 10 rounds of skipping then a run. This was mixed with the usaul excercisers aimed at the torso muscles. For example 5 rounds of 2mins skipping, a 15min run, a 10min situps, leglifts (on your back, legs strait, heels an inch off the ground, lift too 6inch then 12 and back. Ouch), etc.
Once the coach is happy with your fitness, you are taught how too punch, stance, move, etc. This invovles in the ring with a trainer with pads and working the bags. All going well you will then advance too sparring.
A wee hint is that if you turn up fit on your first time you will be "trained". If not— you wont.
My trainer ended up being the NZ olympic coach. So he must have been doing something right. LOL
Good luck.
yup in class
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