I have a hurt hand so I’m limited ..well its my wrist so keep that in mind and also remember I am trying to drop weight and I have boxing class’s and am only aiming to be an amateur ..for now anyway..
I sleep from 11-12pm depending on when I fall asleep ( insomnia) wake up at 6:30 am-7:00 am everyday
- I do 50 cruches 50 jumping jacks 5 mins of running in place with my hands up even running while shadow boxing .. 25 dips twice between crunches and jumping jacks I do this at the very least three times a day , along with alot of shadow boxing and stance manuevering ( balancing myself in my stance making actual fight movements at full speed like dipping , dodging , blocking , countering, power punching basically an imaginary fight ) , leg lifts I do while do crunches then I do normal crunches then I do reg leg lifts
-also do lunges? or something where you dip down from a standing position then jump up land do it again 25 times
I also do this pilates? where your in a push up position except on your forearms instead of hands (my wrist..) , I do as much walking as I can but I am sort of on lockdown ( probation likes to know where I am )
- I eat oatmeal with green tea ( I have green tea twice a day with chamomile tea at night) or cereal like honey nut cheerios every morning
- then eat a fruit about 2 hours later with a slimfast 321 plan shake
- I eat lunch 3 hours later usually a sandwhich like turkey on wheat bread with lettuce , or a hamburger with lots of veggies ( garlic , peppers , onions , lettuce ) no butter or toppings
- then I have some carrots 3 hours later and maybe a banana later on if we have bananas
- dinner usually lots of veggies with chicken small amount of pasta and slim fast
I don’t eat over 2,000 calories a day I would even estimate around 1,400-1,600 depending on the dinner ( I don’t get to choose …)
on top of all that I drink about a gallon of water a day , take a multivitamin every other day , oxy pro elite 2 pills a day , adderall xr in the am ( prescribed but helps burn off excess water ..) , I drink a whey protein shake when I get a great workout in ( when my hands healed) ,
also take modern bcaas , l-carnitine 1500 mgs in the am , my water is vitamin b enhanced , omega 3 fish oil and CLA 2 pills twice a day with biggest meal , recreate ( another diet pill ) and sometimes powerfull and pink magic ( days i get to my class’s/gym ..usually at least twice a week for over an hour)
Oh add to that I do a leg press around 210 lbs 35 reps stop then 35 then stop I have no idea how many times but for an hour long with almost no breaks ( very short for water/bathroom )
I also sit around in 71 degrees heat ( work out in it as well ) with a sweatshirt and pants at least (plus shirt and under garments) and a winter hat to increase sweating .. and even when sitting I do movements with my legs , when standing I’m on my toes bouncing , when laying I do leg lifts , ab work outs so on
- forgot to mention I also stretch pretty much every which way I can and I am 5’9" at 168-173 (weight keeps bouncing)
- now is this a decent workout and when I get my hand back to full health I will have heavy bag , speed bag , punching mits learning combos , push ups , barbell , free weights you get the idea ..
so really 2 questions , how does my workout and diet hold up for now and how about later on with my hand back?
sorry that is so long but is this decent and am I on the right track at least ?
to thomas? thanks and great push up work out I will def do that I cannot wait to have my hand back lol
as far as the whey protein and the 1s you suggested I actually have whey iso with all the aminos and my modern bcaas by usp labs really helps keep muscles ( I have bearly lost anything in my arms and when I 1st hurt my hand I had to stop working my arm out all together even hard to bounce..) I left out a few details on the supplements I take b/c this was so long already and alot of ppl not only frown on supplements or doubt them but some don’t care to hear about them so I left it as basic as possible but thanks for the suggestion and explanation ..
are you a power puncher? thanks alot for the advice I love hearing from actual boxers .. I’m gonna wait and see if some more answers come in though but if you have any tips to help me out email them or edit your answer ( I take boxing really serious and love it ) thnx again
I would love more leg and neck work outs what else is there though without a hand no treadmill or bike or stationary bike or jump rope ! ( that 1 sucks so I do pretend 1s ) neck and shoulder rolls i always do for a stretch as well but without a hand working the upper body is hard really ..
as for legs I’m sure there are work outs I don’t do but I do use 3 machines leg press is just my favorite I also do the 2 where you bend your legs either in or out to move the weights..
In amateur you shouldn’t worry about dieting to much. But I like to call what your doing "Eating healthy". While you eat some oatmeal drink a protein shake. Buy casein protein powder and way iso. One is fast acting the other is long lasting. It helps keep your muscle where it is and makes it a little bit easier for muscle building. Another thing I would suggest is squat jumps you go down into a squat then you power up and jump off the ground. Here I’ll give you a push up workout that I do. I realize your wrist is hurt but once it heals try it.
25 normal push ups (biceps, depending on how you do ‘normal’)
25 tight arm push ups (Bring elbows against ribcage and keep the arms tight to your body, triceps)
25 wide arm push ups (Spread your arms wide for this chest workout)
25 diamond chest push ups (make a diamond shape with your hands and place it directly under your chest, then push up, triceps)
15 jump and clap plyo push ups (Push up in normal position then clap your hands)
15 jumping plyo ppush ups (pushup and you want your whole body to leave the ground even your feet)
10 static push ups (Down , then up for 20 seconds then back down then up for another 20 seconds, repeat 10 times)
If you can do that exactly at first just start with: 15,15,15,15,10,10,5
By the way your workout is very good.