Boxing Classes & More

I take an hour class of cardio kick boxing 3 times a week. Then sometimes I add a mile run once a week.
Is this enough cardio? I’m trying to lose weight…
Lol yeah, I’m overweight… I weigh about 170 pounds and for my height I should be around 120.
I’m trying my best to eat healthy.. =]

the idea of cardio ex is to sweat and reach a goal level so three times a week of controlled ex is ok…however any of this for that purpose should be monitored by a health care professional if you have any kind of health problem that is being maintained….

3 Responses

1. Kira Says:
   December 13th, 2009 at 12:13 am

   yeah.
   References :

2. Zac Says:
   December 13th, 2009 at 12:50 am

   Seems good, try eating healthy also, and you ae probably not even fat?
   References :

3. drink no more than 1 beer a hour Says:
   December 13th, 2009 at 1:21 am

   the idea of cardio ex is to sweat and reach a goal level so three times a week of controlled ex is ok…however any of this for that purpose should be monitored by a health care professional if you have any kind of health problem that is being maintained….
   References :

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