I’M NOT FLAEXIBLE… and it’s EMBARRASSING!!?
February 28th, 2010
I’m in this mandatory Cardio Kick Boxing Class at my school, and the other day we had to do that thing where you sit on the floor, and spread your legs out as far as you can, and for me that’s not far at all, but the other girls? Whoa! The this girl saw how I wasn’t doing it very wide, so she scooted over to me, and grabbed my hands, and made me bend over, and to stop when I felt the pain. When I bent over, I didn’t go far AT ALL! it was sooo embarrassing! How can I get flexible? Are there any technics (spelled wrong, I know)?
Sorry, I just noticed I spelled flexible wrong!
Yoga is EXCELLENT for flexibility – not to mention strength. It also relaxes you, it’s good for your joints, and improves your posture. I’ve done kick-boxing for 10 years, but I kept injuring my lower back.
I started doing Yoga to introduce something opposite to kick-boxing into my routine. It’s really helped!
Also (this is weird) I lost 20 pounds during the first 2 months I was doing Yoga. And, remember, I was doing kick-boxing for 10 years – I wasn’t "out of shape"!
I HIGHLY recommend
http://www.amazon.com/Yoga-Conditioning-Weight-Loss-Deluxe/dp/B00004TKIC
Yoga Conditioning for Weight Loss – Deluxe DVD Edition (2000) By: Suzanne Deason
February 28th, 2010 at 5:33 pm
If you are not flexible then you won’t get many dates.
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February 28th, 2010 at 5:46 pm
You could try yoga.
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February 28th, 2010 at 5:55 pm
start a stretching program of your own at home….give it 8 mins. every morning and the same every night…hold each pos for 20 seconds….drink more water and try to cut down and any crap foods
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February 28th, 2010 at 6:08 pm
the basic thing you can do is stretch all the time….go further every time but be sure you feel the pain
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February 28th, 2010 at 6:34 pm
Yoga is EXCELLENT for flexibility – not to mention strength. It also relaxes you, it’s good for your joints, and improves your posture. I’ve done kick-boxing for 10 years, but I kept injuring my lower back.
I started doing Yoga to introduce something opposite to kick-boxing into my routine. It’s really helped!
Also (this is weird) I lost 20 pounds during the first 2 months I was doing Yoga. And, remember, I was doing kick-boxing for 10 years – I wasn’t "out of shape"!
I HIGHLY recommend
http://www.amazon.com/Yoga-Conditioning-Weight-Loss-Deluxe/dp/B00004TKIC
Yoga Conditioning for Weight Loss – Deluxe DVD Edition (2000) By: Suzanne Deason
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Me
February 28th, 2010 at 6:59 pm
if you try it over and over, your flexibility will rise ’til you’ll be able to perform it perfectly. I know friends who can do it as well, they train for it for a long time.
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February 28th, 2010 at 7:14 pm
well try streching every day and dont go to far let your body get used to the idea of streaching dont worry you will get it
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February 28th, 2010 at 7:58 pm
keep at it and try to stretch out at home you will get there just don’t give up
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February 28th, 2010 at 8:12 pm
you should stretch each day
and it should hurt because your doing it right
and if you don’t stretch you wont get many boyfriends
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