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	<title>Comments on: Boxing Lessons for Beginners : Shadow boxing</title>
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	<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing</link>
	<description>Boxing Classes &#38; More</description>
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		<title>By: 1FuckedUpIndividual</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-12</link>
		<dc:creator>1FuckedUpIndividual</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-12</guid>
		<description>&lt;b&gt;Id so wreck this ...&lt;/b&gt; &lt;br&gt; Id so wreck this with a blow to the cervical vertebrae. sports-fanatics, you guys.</description>
		<content:encoded><![CDATA[<p><b>Id so wreck this &#8230;</b> <br /> Id so wreck this with a blow to the cervical vertebrae. sports-fanatics, you guys.</p>
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		<title>By: boxx88sambo</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-13</link>
		<dc:creator>boxx88sambo</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-13</guid>
		<description>&lt;b&gt;Thank you wery much ...&lt;/b&gt; &lt;br&gt; Thank you wery much for this vid. i used to h8 shadow boxing, but now its much easier ty :)</description>
		<content:encoded><![CDATA[<p><b>Thank you wery much &#8230;</b> <br /> Thank you wery much for this vid. i used to h8 shadow boxing, but now its much easier ty <img src='http://www.insightvictoria.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: markymark93</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-14</link>
		<dc:creator>markymark93</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-14</guid>
		<description>&lt;b&gt;yeaaaa. and youtube ...&lt;/b&gt; &lt;br&gt; yeaaaa. and youtube is the way to find him right....</description>
		<content:encoded><![CDATA[<p><b>yeaaaa. and youtube &#8230;</b> <br /> yeaaaa. and youtube is the way to find him right&#8230;.</p>
]]></content:encoded>
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		<title>By: SexxyAmberii</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-15</link>
		<dc:creator>SexxyAmberii</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-15</guid>
		<description>&lt;b&gt;searching for a guy ...&lt;/b&gt; &lt;br&gt; searching for a guy that would treat me well.</description>
		<content:encoded><![CDATA[<p><b>searching for a guy &#8230;</b> <br /> searching for a guy that would treat me well.</p>
]]></content:encoded>
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		<title>By: AthleanXed</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-16</link>
		<dc:creator>AthleanXed</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-16</guid>
		<description>&lt;b&gt;lol I need this I ...&lt;/b&gt; &lt;br&gt; lol I need this I just posted a shadow boxing video and my skillz need to improve</description>
		<content:encoded><![CDATA[<p><b>lol I need this I &#8230;</b> <br /> lol I need this I just posted a shadow boxing video and my skillz need to improve</p>
]]></content:encoded>
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		<title>By: eli960</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-17</link>
		<dc:creator>eli960</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-17</guid>
		<description>&lt;b&gt;Actually, with ...&lt;/b&gt; &lt;br&gt; Actually, with speed and technique comes power and accuracy. So no, speed is almost a necessity in fighting.</description>
		<content:encoded><![CDATA[<p><b>Actually, with &#8230;</b> <br /> Actually, with speed and technique comes power and accuracy. So no, speed is almost a necessity in fighting.</p>
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		<title>By: shawncrawford1989</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-18</link>
		<dc:creator>shawncrawford1989</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-18</guid>
		<description>&lt;b&gt;fat guy who went a ...&lt;/b&gt; &lt;br&gt; fat guy who went a pro at 21 years old dude :p</description>
		<content:encoded><![CDATA[<p><b>fat guy who went a &#8230;</b> <br /> fat guy who went a pro at 21 years old dude :p</p>
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		<title>By: 22Angel099</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-19</link>
		<dc:creator>22Angel099</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-19</guid>
		<description>&lt;b&gt;:D!&lt;/b&gt; &lt;br&gt; :D!</description>
		<content:encoded><![CDATA[<p><b> <img src='http://www.insightvictoria.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> !</b> <br /> <img src='http://www.insightvictoria.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> !</p>
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		<title>By: Smuck3rzOriginal365</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-20</link>
		<dc:creator>Smuck3rzOriginal365</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-20</guid>
		<description>&lt;b&gt;Fightings not all ...&lt;/b&gt; &lt;br&gt; Fightings not all about speed its about prescision and accuracy.speed is just a bonus but power and manouverin can easily match speed.</description>
		<content:encoded><![CDATA[<p><b>Fightings not all &#8230;</b> <br /> Fightings not all about speed its about prescision and accuracy.speed is just a bonus but power and manouverin can easily match speed.</p>
]]></content:encoded>
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		<title>By: babydragoon</title>
		<link>http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-21</link>
		<dc:creator>babydragoon</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.insightvictoria.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-21</guid>
		<description>&lt;b&gt;of course it&#039;s a ...&lt;/b&gt; &lt;br&gt; of course it&#039;s a good anime, i&#039;ll take lesson of boxe tomorror, because of that :O :) !</description>
		<content:encoded><![CDATA[<p><b>of course it&#8217;s a &#8230;</b> <br /> of course it&#8217;s a good anime, i&#8217;ll take lesson of boxe tomorror, because of that :O <img src='http://www.insightvictoria.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  !</p>
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