Boxing Lessons for Beginners : Shadow boxing

November 12th, 2009

Posted by admin in boxing class | 25 Comments »

Your shadow can help become a better boxer. What is shadow boxing and how can it help you train?

Expert: Leo Cardenas
Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years.

Duration : 0:1:53


Technorati Tags: , , , , , , , , ,

25 Responses

  1. ws2family Says:

    Scar tissues, cut …
    Scar tissues, cut deltoids, overlapping shoulder muscles, developed trapezius, etc etc… Crooked nose may help.

  2. CAPAJEBORS Says:

    what is a boxer …
    what is a boxer suppose to look like or what is a fighter suppose to look like a model?

  3. simslover225599 Says:

    i just started …
    i just started boxing today
    its so awesome and im a girl..
    :]

  4. momo121212 Says:

    @ws2family tell me …
    @ws2family tell me bout it…

  5. kostolom20 Says:

    Wu-Tang!!! Wu-tang! …
    Wu-Tang!!! Wu-tang!!!
    allow me to demonstrate the skill of Shaolin… :D

  6. ws2family Says:

    he doesn’t look …
    he doesn’t look like a boxer..

  7. Thegthatkillsall Says:

    Some people dont …
    Some people dont have as much power as others so they make up for it in speed and Agility.

  8. YoungGullyBoy Says:

    wu tang – shadow …
    wu tang – shadow boxin XD

  9. AaronMinica Says:

    riiiight
    riiiight

  10. 1FuckedUpIndividual Says:

    Id so wreck this …
    Id so wreck this with a blow to the cervical vertebrae. sports-fanatics, you guys.

  11. boxx88sambo Says:

    Thank you wery much …
    Thank you wery much for this vid. i used to h8 shadow boxing, but now its much easier ty :)

  12. markymark93 Says:

    yeaaaa. and youtube …
    yeaaaa. and youtube is the way to find him right….

  13. SexxyAmberii Says:

    searching for a guy …
    searching for a guy that would treat me well.

  14. AthleanXed Says:

    lol I need this I …
    lol I need this I just posted a shadow boxing video and my skillz need to improve

  15. eli960 Says:

    Actually, with …
    Actually, with speed and technique comes power and accuracy. So no, speed is almost a necessity in fighting.

  16. shawncrawford1989 Says:

    fat guy who went a …
    fat guy who went a pro at 21 years old dude :p

  17. 22Angel099 Says:

    :D !
    :D !

  18. Smuck3rzOriginal365 Says:

    Fightings not all …
    Fightings not all about speed its about prescision and accuracy.speed is just a bonus but power and manouverin can easily match speed.

  19. babydragoon Says:

    of course it’s a …
    of course it’s a good anime, i’ll take lesson of boxe tomorror, because of that :O :) !

  20. bobbeezly Says:

    haha u say that now …
    haha u say that now right? i bet if u faced him in the ring u will get wrecked

  21. bispi Says:

    fuck u man u blind …
    u man u blind or what?

  22. 22Angel099 Says:

    oh ok thank you… …
    oh ok thank you… I was watching an anime about boxing and they make that sound whenever they punch, and for some reason, I thought the sounds were made by his fists D: But hey Hajime no Ippo’s a great anime :D

  23. Kreyte Says:

    yea, he exhales …
    yea, he exhales when he punches. that’s what you hear.

  24. KeoniKaleAkao Says:

    Why is a fat guy …
    Why is a fat guy doing the tutorial…

  25. 22Angel099 Says:

    He’s making those …
    He’s making those sounds with his mouth right? O___O

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