Can boxing train a soccer player?
July 28th, 2011
I play soccer on my college team and I have been trying to prepare myself for preseason, since it requires fitness tests. I recently started taking boxing classes 4 times a week because they are so much fun. I was wondering if these classes would help me get in shape for preseason. I also have a personal trainer two times a week and run for 30 minutes before each class.
Well in order to be a good boxer you will likely be doing cardio and weights likewise in order to be a good footballer you will be doing the same. So to answer your question yes training for boxing is a great way help get you in shape for pre-season.