AION Assasin Class. Check my other videos.
http://www.CombatSportsWorkout.com – combat training techniques
Duration : 52 sec
Lead Roundhouse Band Kick
August 30th, 2010
Best North Charleston Gym
August 30th, 2010
5 reasons why CTK Fitness is the best gym in North Charleston. Check out www.ctkfitness.com for a free 7 day trial pass.
Duration : 1 min 37 sec
Online fitness to keep us fit
August 30th, 2010
Online fitness is now the best way keep us fit, need not go out any where to to perform exercise just turn on the fitness program on your tv sets or just navigate to the website then follow the instructions. Here we get to decide when is the right time to workout. There are so may fitness programs websites and some video clippings to help keep us fit. http://www.videofitness.org
Duration : 1 min 1 sec
The Best Sports Betting System – boxing betting
August 30th, 2010
Check it out. Visit http://SportsBetting.Weebly.com Find out How To Win 97% Of Your Sports Bets!
A Sports Betting Pro and Stats Doctor Reveals How To Win 97% Of Your Sports Bets!
A Cornell University PhD graduate (John Morrison) at http://SportsBetting.Weebly.com has discovered a spectacular sports betting system that he has used to produce an astonishing 97% winning rate on all of his sports bets. For the first time ever, John has made his revolutionary sports betting system available to a limited number of individuals.
You can now gain access to the same betting system that has netted him over $2,745,000 over the years.
Visit this site and see proof of his accumulated record of 557 wins and 9 losses over the last 5 years of betting!
John has now finally broken the silence on his ingenious sports betting system. Along with the red-hot system, John will also provide you with a lifetime of
free picks, an unheard-of deposit bonus offer, a "No Ifs, Ands, or Buts Personal Guarantee" as well as a …
Duration : 2 min 36 sec
yeah still in class xD
August 30th, 2010
yup in classHow can i prepare for my beginner kickboxing class?
August 29th, 2010
Muay thai kick-boxing (not cardio kick boxing)
I’ve never done anything like this before.
I workout on a regular basis, but I’m still pretty skinny. I also run cross country so my endurance is good.
What can I do to get an edge on all the other beginners? (classes start this fall)
Any exercises? Stretches? Things I should know?
your endurance will help you with the pads because i have been doing muay thai for the last year and i have had to start running everyday for my fitness because im out of breath after the second round do not try any streches yourself you could end up hurting yourself just do pushups and situps you will do alot of them in your sessions you will never have much of an edge on the beginners
if you havent done anything before
hope this helps good luck muay thai is a brilliant sport
Expensive boxing classes!!!! HELP!!!?
August 29th, 2010
So, here is the ordeal i am in. I want to take up boxing classes, but there is one problem. CLASSES ARE SUPER EXPENSIVE! There are a limited amount of Boxing classes in Sacramento, CA. Only about four different classes. Two of those four, are a 40 minute drive. So those are out of the question. So i went to this boxing class (name shall not be said). But you go 3 times a week (classes are only 45 minutes long, with a group of 15 people), cost $300 dollars. Plus if you want to spar, you have to pay a additional $250 dollars on Tuesdays. So I’m looking at almost $600 dollars! But my dad said its probably expensive because they make champions there. But here is my other option. I ran into a man at the park. He was a older man. We played a couple games of basketball, and we began to talk. And after a while, he told me his name was Richard Duran. Now if you don’t know who that is, he is a 5 time Golden Gloves Champion, and a 3 time Olympic boxing champion. He also went Pro, and had 30 fights, and only lost 3. He didn’t really have a big name in boxing. But he retired at a very early age due to a illness. He said he likes my spirit, and he believes in me. He said he will train me for free, and pass down everything he knows. He said he has a home gym, and he will set up a route for me to run and all that. It’s sort of like I’m Rocky and he is Paulie Pennino lol. So what do you guys think? Should i follow in his dream, or pay for the expensive lessons? Please no negative comments. We can all be mature here. Thanks.
Yes i am a man lol.
Weill I’m 18. So maybe a "Young Man" lol.
By the way, It is the real Richard Duran. He is not some pedophile, or some weirdo thats trying to bring me to his home. I thought i should just say that, before immature people start with there jokes….
Yes, i want to be a boxer.
I’d say go for it, to be able to have somebody teach you the necessary skills to box and for free is an offer not to pass up. If he is the legitimate person and has that good of a win reputation whether or not he is well known is the best way for you to learn the skills and save you a lot of money. How could you ask for anything better?. Go for it and good luck in your training, work hard and you too might get to be as good as he was.
Is this a good way to lose fat and gain muscle?
August 29th, 2010
i tore my meniscus about 3 months ago and was out for 2 months and have been getting in shape for about a month now. I used to weigh 190, but after i tore my meniscus i weighed 203. This past month i have gone to LA FItness and went to Kick boxing and boxing classes that last an hour each monday – thursday and saturday morning. After each workout i drink an isopure zero carb drink that comes in a glass bottle with 40 g of preotien…i have lost 5 pounds in a month so far…what can i expect in results for the next 2-3 months? I do eat a lot, but have cut back eating after my workouts which all are at 8 p.m… btw, im 19, 5’9.
You are doing well!
However your diet — what you eat — is important to develop into a healthy one, with a balance and mix of good healthy foods. At 19 your body can run on a bad diet, since all internal systems are at their peak of lifetime ability. But long term a bad diet will take a hit on them. A monotonous diet is a bad diet. Personally I don’t like any ‘zero’ anything. And I fear high protein diets — I like what some might consider a high fat diet, as long as they are natural fats.
The diet plan under P90X is a low-carb low-fat approach that is healthy enough. Me, I’d have more fats in it, as a percentage of calories.
From what you describe you’ll be continuing to lose, maybe another 10-12 pounds in three months. But work on developing great lifetime eating habits.
Hisayuki Kanazawa vs. Saddam Kietyongyuth
August 27th, 2010
All Japan Kickboxing Federation Event (June 17, 2001)
62.5kg, 3minutes x 5R
Hisayuki Kanazawa (Black shorts / Japan)
vs.
Saddam Kietyongyuth (Purple shorts / Thailand)
Searh: Kickboxing Muay Thai KO knock out Martial arts Fight
Duration : 6 min 22 sec